During your first session, we will discuss some of the difficulties you’ve been having. I will explain how therapy works and begin to plan your treatment.
Commonly, people see significant improvements within 8-12 weeks. Everyone is different so we can tailor our sessions to whatever you feel you need at the time.
CBT uses an evidence-based approach, meaning that I use the latest research to inform me which areas to focus on to help you the most. At the beginning of each session, we will discuss how you want to use the time and this way you can be sure you are getting exactly what you need.
Sessions are priced at £85.
If you would like to arrange your first session, visit the contact page to get in touch. If you would like to discuss anything first, contact me to arrange a quick chat.